Misunderstandings About Sleep Among People Part 1

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Losing sleep during working days, making up at the weekends

zzzz

Some people work very hard during working days. Some work overtime to the early in the morning and they have to get up for work at six or seven o’ clock. What do they do for want of sleep? Get a whole day or 20 hours sleep to make up for lost sleep at the weekends. On the other hands, some people heard different stories about how many hours a day a person should sleep and they can’t be sure about which to follow. Some heard that sufficient sleep could make complexion improve and they usually sleep too much.

image source: longestlife.com

Experts tell that a person should keep a regular sleep. Generally, it’s better for adults to sleep 6 – 9 hours a day. For example, go to bed at 10 or 11 pm and get up at 6 or 7 pm. Such a regular sleep pattern can maintain stable and regular biological rhythms.

There is no consistency about how many hours sleep a person should have. That depends on your own conditions. How do I know whether 4 hours sleep is enough for me? Whether the sleep is sufficient based on whether you feel refreshed and energetic after sleep. That said, if you feel very good even after 3 hours sleep, that indicates you get a sufficient sleep. Actually, different ages of people have different sleep standards. Kids and young people at age 10 – 18 need about 8 hours for sleep; adults at age 18 – 50 need 7 hours; the aged from 50 – 70 need less sleep, 5 or 6 hours. Especially for old people, their sleep quality is lower than young people’s. That is a law of nature. As for sleep time one is supposed to have, it has no existing specific requirement and all depend on individual condition. The key part is to obey the order of your biological rhythms. Only if your sleep habits can maintain a rested and refreshed mental state, and don’t feel exhausted, that means you have sufficient sleep. Many great persons sleep very less but active and energetic. The reason why they still feel energetic is they have deep sleep. Deep sleep means sleep quality. Those people have a short sleep but the sleep quality is high.

Find your own sleep habits and follow your own biological rhythms. In such a condition, you cannot only ensure your sleep time and improve your efficiency. Get to know yourself better.

Related Post

Mattresses Made in the USA Many customers who want to buy a new mattress care where the mattress is made. And they often ask these questions like "where is the mattress made?", ...
January Mattress Deals Oops! You are too late! All January deals & coupons have expired. Here are two mattress deals in January: Save 65% or more on all ...
Best Mattress For Romance When you are going to buy a new mattress, there are many aspects you should consider such as mattress types, thickness, comfort scale, personal prefer...
Best Mattress For Bad Back Different mattress types have different impact on bad back. Among all mattress types, memory foam and air bed are best mattress types for bad back. ...

Leave a Reply

CERTAIN CONTENT THAT APPEARS COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. www.ohmattress.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
© 2017 OHMattress!. All rights reserved. Entries RSS · Comments RSS
Powered by WordPress · Designed by Theme Junkie